View Workout (Oliver Satola)
South on 25C
June 24, 2022 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Knees were somewhat sore from lots of moving around yesterday. Full stretch and strength later on. 3-ish tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:25 | 7:22 / Mile | Training | 6th Hoka Arahis (Black and White) |