
June 29, 2022 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today...except:
• some extra back stiffness
• increased ankle stiffness later in the day
(Spoiler: left pelvis and hip were tighter than desired)
Rest of the day:
• two AM clients
• spent noon-2 canvasing downtown! Went pretty well!
Then torrential rains hit!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | Topo FlyLyte - Blue |