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Deuce TdS

June 29, 2022 (Morning)

Exercise Type: Run

Comments:
Felt pretty good today...except:

• some extra back stiffness
• increased ankle stiffness later in the day

(Spoiler: left pelvis and hip were tighter than desired)

Rest of the day:

• two AM clients
• spent noon-2 canvasing downtown! Went pretty well!

Then torrential rains hit!

Distance Duration Pace Interval Type Shoes
6.75 Miles   Topo FlyLyte - Blue