View Workout (Robert Ontko)

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Day 2 Lift

January 16, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*20 Pushups/Max. Pullups/15 Shoulder Press(30)/20-30 Bench Dips/15 Bar Curls(30)/Fatigue Running Arms(5)

Saw Ben and Mark, continuous sets, arms weak from the lack of lifting over break