View Workout (Mike Schellen)
LGRAW
August 2, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, calm, 83
Comments:
1,139 calories/35% fat. Only 27:02 in zone (128-140) as I ran with others. Enjoyed the run - seemed much easier in a group. Post-run weight - 189.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:32:06 | 11:30 / Mile | 142 | 158 | Brooks GTS 7 |