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Admirality

July 9, 2022 (Afternoon)

Exercise Type: Run

Comments:
Well yesterday was interesting. I ended up working at home most of the day but went out and about to get my bike tire fixed. Today things mostly back to normal. Pushed run off to the afternoon. It was warm but I used tree cover as much as I could to keep out of the hot parts. Ran the trail first down to the end of Spanish Banks. Felt pretty good once I got going. I wore sunglasses because bug been getting in my eyes while running this summer and it worked pretty well, especially if its sunny out. Came back on the beach through Jericho. It was pretty crowded, and definitely more oppressive in the sun down there. Oof had to keep pushing to hold the pace. Cramped up right as I got to the end and took it pretty slow back up the hill past WPGA just trying to get back up to the top. I was pretty gased by the time I rolled back in.

Essentials: Stretch

Stretched inside because I desperately needed to rehydrate and cool down. Good stretch though, legs feel worked and glad I got in the long run today. Combo of lots of walking and running lately is doing me good, at least I can focus and work on that while the rest of the world just spins about.