View Workout (Jannelle Bruns)
Progression Run
July 11, 2022 (Morning)
Exercise Type: Run
Comments:
5 Min W/U
30 Min 9:32 - 10:32
10 Min 8:35 - 8:52
5 Min C/D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:00 | 9:36 / Mile | Steady State | Nike Free RN 2018 Gray |