View Workout (Chris Snyder)
First Armory Meet
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
got the ICAAAA time and a huge PR. 4:13.74
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:10 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:13 | 4:13 / Mile | Race | |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |