View Workout (Eric Thumma)
Brookline Track
July 21, 2022 (Morning)
Exercise Type: Run
Comments:
Launch: 304.37
Step down with 200 walk/jog recovery:
1000 (HM) 800 (10k) 600 (5k) 400 (Mi) 200 (HMi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 11:38 | |||
| 1.06 Miles | Warmup | |||
| 1000.0 Meters | 4:05 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 600.0 Meters | 2:19 | 6:12 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 0.88 Miles | Cooldown |