View Workout (Jannelle Bruns)
Goal Pace Repeats
July 29, 2022 (Morning)
Exercise Type: Run
Comments:
On Treadmill at Excalibur in Vegas.
15 min warmup
10 min. 8:30
5 Min. 10:00
5 Min. 8:00
3 Min. 10:00
5 Min. 8:00
3 Min. 10:00
15 Min Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:17:16 | 10:52 / Mile | Tempo | Nike Free RN 2018 Gray |