View Workout (Oliver Satola)
McDonald Farm
July 29, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Longest of the summer so far. Full strength but no stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:40 | 7:16 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |