View Workout (Rebecca Higgins)
governor grason
August 1, 2022 (Morning)
Exercise Type: Run
Comments:
1 mile intervals
2mile easy
1 mile tempo, 1/4 easy x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:09 | 10:01 / Mile | Interval | NB880#2 |