View Workout (Jannelle Bruns)
Progression Run
August 1, 2022 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Felt pretty good.
5m Warmup/walk
30m 10:00 min/mile
10m 8:00 min/mile
5m cooldown/walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 50:00 | 10:30 / Mile | Tempo | Nike Free RN 2018 Gray |