View Workout (Oliver Satola)
Splitting the difference
August 3, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Partly Cloudy
Comments:
Ran to Whitman road sign and back, then did a mile up the road and back, so I got to explore north and south on 25C. Strength later on, some minimal stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:30 | 7:24 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |