View Workout (Oliver Satola)
Warren Bike trails
August 5, 2022 (Afternoon)
Exercise Type: Run
Weather: 80’s; Steamy
Comments:
Been scheming about running these for awhile. Chuck’s house was right up there so I was lucky to have stumbled upon them. Stretched a good bit after. No strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 30:00 | 6:51 / Mile | Training | 6th Hoka Arahis (Black and White) |