View Workout (Oliver Satola)
Last full-squad BVTC sesh
August 7, 2022 (Morning)
Exercise Type: Run
Weather: 80; Hot
Comments:
Andreas leaves today so this was one for the books. Not only the last one of the summer with all of us, but also the first week above 30 in a few months. Might take this coming week slightly down but we’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:30 | 6:57 / Mile | Training | 6th Hoka Arahis (Black and White) |