View Workout (Rebecca Higgins)
B&A trail
August 8, 2022 (Morning)
Exercise Type: Run
Comments:
15min warmup
6x400, 1min easy
2x800 @ 400 pace+15sec, 2min easy
1x1600 beat sustained pace
20min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:14:30 | 10:20 / Mile | Interval | NB880#2 |