View Workout (Oliver Satola)
Post-XC
August 12, 2022 (Afternoon)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
Unbelievably, unseasonably cold. Stretched some after. Barely any strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 16:12 | 7:42 / Mile | Training | 6th Hoka Arahis (Black and White) |