View Workout (Naomi Blaushild)
back at the KAC!
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
not really sure what to do today in terms of running because I don't know what our workouts are, so this was just a quick trot on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:30 | 8:42 / Mile | Mizuno Wave Elixer 4 |