View Workout (Oliver Satola)
Westbard ext.
August 22, 2022 (Morning)
Exercise Type: Run
Weather: 80’s; Soupy
Comments:
Started out on the normal loop, and peeled off onto western and into Friendship Heights for awhile then went home on Wisconsin and then down and around 46th. Some strength and stretching after. Great first run back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 48:45 | 7:40 / Mile | Training | 6th Hoka Arahis (Black and White) |