View Workout (Simon Lester)
Zorinsky long run
August 2, 2008 (Morning)
Exercise Type: Run
Weather: warm but nice, breezy, SE, 70
Comments:
Ran 2 laps with Kathy and then with Ronda and Kathy, then one lap with Carmen, felt good!
228lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.43 Miles | 3:06:19 | 10:41 / Mile | 136 | 155 |