View Workout (Jannelle Bruns)
Tempo Run
August 30, 2022 (Morning)
Exercise Type: Run
Comments:
Ran down Centenniel Trail toward the Police Academy. Didn't make it there. Too far. Was supposed to run 30 minutes at and 8:32-8:52 min/mi pace but was running uphill during that period. :( Went slower than I should and further than I should.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:17:01 | 9:33 / Mile | Tempo | Nike Free RN 2018 Gray |