View Workout (Oliver Satola)
Reverse Virginia
September 1, 2022 (Morning)
Exercise Type: Run
Weather: 70’s; Sunny
Comments:
Great start to the month! 6x30 sec strides over the course of the last 2 and a bit miles. Stretch and strength after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:50 | 7:31 / Mile | Training | 6th Hoka Arahis (Black and White) |