View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadmill

January 18, 2010 (Morning)

Exercise Type: Run

Comments:
300 core routine
3 mile pre bike/3 mile post bike = 6

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:30 7:42 / Mile Cruise  

Share on Facebook | Public Link