View Workout (Oliver Satola)
East Uni/Packard/Ferdon
September 6, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Humid, Partly Cloudy
Comments:
Woke up yesterday feeling a cold coming on so I took off. Felt much better yesterday and pain free starting the run, except for some slight aches in the right knee. Stretched a tad and did some light strength before. Looking at a slightly lower week of mileage than expected but that's a-ok. Possible workout/tune-up on Saturday, we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:45 | 7:51 / Mile | Training | 6th Hoka Arahis (Black and White) |