View Workout (Ethan Teare)
MLK Tempo
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
MLK tempo...when we started out i thought we were going faster, but i guess it was slower than 5:45. In the second half i sped up..it took 16:00 out, 15:00 back.
then 4 x 400 76, 72, 72, 73
and cool-down. nice to have practice done early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Miles | 31:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.15 Miles | 31:00 | 6:01 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 1.0 Miles | Gel-Nimbus 11-Onyx | |||
| 1.0 Miles | Gel-Nimbus 11-Onyx | |||
| 600.0 Meters | Gel-Nimbus 11-Onyx | |||
| 1.2 Miles | Cooldown | Gel-Nimbus 11-Onyx |