View Workout (Oliver Satola)
B2B w/ Walker
September 9, 2022 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Another steamer, but great company regardless. Also a little longer than anticipated but I'll get loads of sleep tonight and hydrate a bunch. Caught up with Walker outside his house, then headed down N State to B2B and then headed back once construction forced us the same way we came. Chopped it up about classes so far and our respective times at camp. 6 Striders in the last mile or so in preparation for tomorrow. Thinking it'll be at track over the hill, but might sub out for elsewhere if it's too crowded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:30 | 7:43 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |