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West Point Grey

September 11, 2022 (Afternoon)

Exercise Type: Run

Comments:
Noticed it coming in in the afternoon yesterday, but the smoke got pretty bad today as the wind shifted. I stayed inside all day because of it, glad I ran my errands when it was clear yesterday. Apparently we had worst air quality globally today. I wanted to at least get moving a little bit because I was stirring up inside. It wasn't great. Ran down to Discovery Park and when I couldn't see across English Bay to North Van, I realized it probably wasn't worth it today. Went really slow down to Tolmie to cut back for a quick shake out. There were some people in the park having cookouts though. Puzzling, maybe they are used to it in Beijing? I did not enjoy it at all, eyes were starting to get irritated and its not sustainable to go at a decent pace.

Essentials: Stretch

Quick stretch inside. Legs feel shaken out but not kinda tight cause I wasn't able to stretch very well. No long run this week and another string of weak mileage. But I got to get a racers mindset for alumni...