View Workout (Oliver Satola)
Orchard Hills Workout
September 13, 2022 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Jogged down there, did some drills, strode, and got goin with 6x~0.22mi hills with an extended cooldown (5 mins) after 3. The hill was broken up into 3 sections and I split 1:22, 1:22, 1:22, 1:24, 1:19, 1:18. Jogged back an extended way to get mileage past 6 for the day. Stretch and strength after. 4-5-ish tomorrow.
All in all pretty happy with the work today, considering it's my first hilly anything in many moons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 50:15 | |||
| 1.4 Miles | 10:30 | 7:30 / Mile | Warmup | 6th Hoka Arahis (Black and White) |
| 3.11 Miles | 24:45 | 7:57 / Mile | 6th Hoka Arahis (Black and White) | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | 6th Hoka Arahis (Black and White) |