September 17, 2022 (Night)
Exercise Type: Run
Comments:
Started day down in Kits with a good group brunch. It was weird to eat at that time and I haven't had a real meal like that in a long time it seems. It was a nice day out and some of us didnt have much going on so we went down to Granville Island and hung out. It was wicked busy down there for real though. Got tired and crashed from the brunch coffee and came back around 3ish but wasn't ready to run. I had to digest a while. Got stirred up and decided I could get out there as sun was setting. Neighbors were having a crazy cool punk rock show in the backyard that was so loud the cops had to come and shut it down. I thought it was fine for the time being. Anyways ran out of that down to Jericho to catch the sunset out over English Bay, then ran back up WPGA. It was a good shake out, probably what I really needed. As I was looking at the sunset hit the skyline, and talking to some of the first year students today, its hitting now how close I am to wrapping up, and how much of Vancouver I did/didnt get to be a part of. Its an odd feeling at this time.
Essentials: Stretch
Finished up at QEE and stretched a little bit but it was getting really dark so I came back in. Despite the regrets, none here getting in mileage where I can.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Mizuno Wave Rider 25 |