View Workout (Andrew McGregor)
(Untitled)
September 18, 2022 (Night)
Exercise Type: Run
Weather: 86-84, OK breeze
Comments:
Felt pretty good. Just wanted to get in miles. Felt slow for a few miles but never stopped and focused on keep going instead of speed/pace. Never looked at watch until 5.3 miles. Calf didn't feel 100% but didn't bother me too much
Splits: 7:45, 8:03, 8:38, 8:36, 9:01, 8:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:04 | 8:30 / Mile |