View Workout (Andrew McGregor)
(Untitled)
September 19, 2022 (Night)
Exercise Type: Run
Weather: 90-88 degrees, OK breeze. Felt better as I went on
Comments:
Solid run. Focused on feeling relaxed and smooth no pace. No calf pain. Felt easy for most of it. Pushed to get 4 miles.
Splits: 7:43, 8:17, 8:23, 8:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:44 | 8:10 / Mile |