View Workout (Oliver Satola)
Recovery
September 21, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Easy 3 after yesterday's workout. Across Packard via Greenwood, past the track beyond where the marching band practices. Debating whether that might be a good option for Friday. Knees felt fine after rolling and strength to stabilize beforehand. Stretched fully afterward. Easy 4 or so with strides tomorrow before tempo day after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:30 | 7:53 / Mile | Training | 6th Hoka Arahis (Black and White) |