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Dunbar

September 24, 2022 (Morning)

Exercise Type: Run

Comments:
Slept in and lounged before getting out as the sun was up in the blue sky. No route planned, ran over to old house then down through the park a little bit and came out on 33rd. Trails were insane with dogs and runners. I appreciated them being there and got a good chunk of it in over the past 2 years. Ran out to Blenheim and then up through Dunbar back to QEE to finish up. Weather was great, pace was fine felt good to take it out there.

Essentials: Stretch, striders

Did some straight away striders to shake out. Looks like some high school kids were doing interval work today out there too. They felt ok a little sluggish, mostly because it has been a while. Stretch was real good though, legs feel refreshed, a moment of calm during this crazy month.