View Workout (Demetri Goutos)
monday run
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny
Comments:
hour run
4x200m 32-33 with 200m jog
drills
pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | dec 2150 |
| 1.0 Miles | Speed | zoom mutombo |