View Workout (Rebecca Higgins)
Cross island trail
September 27, 2022 (Morning)
Exercise Type: Run
Comments:
2easy
4sets:
2min fast
1min easy
1min fast
30sec easy
30sec fast
2min easy
2mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:21 | 10:03 / Mile | Fartlek | Nimbus 23 |