View Workout (Naomi Blaushild)
first track practice! pickups on outdoor track
January 18, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
7 x 3 min pickups w/ 90 sec rest interval (build up from 60% effort to under 6 min mile pace for the last two)
didn't expect for it to go well since I hadn't done any workouts apart from distance runs over break, but felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.75 Miles | Tempo | Mizuno Wave Elixer 4 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Elixer 4 |