View Workout (Tim Smith)
Milan River Run
August 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 82 Sunny
Comments:
Overall, this was one of my better runs recently. I started out way ahead of my intended pace and slowly relaxed back toward it without really struggling. I had some stomache issues and my ankle bothered me, but it never really affected the run. I managed to stay distracted from the run by thinking about economics, international affairs, and eventually society. Before I knew it, the run was over. I did not expect to run 6:39 pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:17 | 6:39 / Mile |