View Workout (Brandon Riedlinger)
tempo
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
warm up to mlk.
30-40 minute tempo, just went out to along the lake and back. felt ok to start off but the second half really seemed to kick my butt. i'm pretty tired now and i realize this was a pretty difficult workout.
mile back to veale, 4*400 meter at predicted race pace. did the last 3 by myself because of bathroom break. was shooting for 75/76 but ended up too fast, especially on the third.
800m cooldown after, static 1, eagle 30, 3*20 pushups. rollers.
73, 75, 71, 74 were 400 splits.
edit: 30 dips in my room when i had the random urge in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 56:19 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 5.2 Miles | 32:00 | 6:09 / Mile | Tempo | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1.0 Miles | 7:55 | 7:55 / Mile | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 1600.0 Meters | 4:53 | 4:54 / Mile | Speed | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 600.0 Meters | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black | ||
| 800.0 Meters | 4:01 | 8:04 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |