View Workout (Mike Curry)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
back at school first practice workout...
2.5 mile warmup
5x1000 with 2 min rest
-3:10
-3:08
-3:07
-3:03
-2:51
2.75 mile cool down
then scott's steeple drills which was like a 400 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 52:49 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 1.0 Kilometers | 2:51 | 4:35 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 2.9 Miles | 20:00 | 6:53 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |