
September 30, 2022 (Morning)
Exercise Type: Run
Comments:
Went with JR to drop off his patrol car. Stopped at hotel by his old work and ran along the gravel road on Mill Creek. Homeless guy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.25 Miles | 38:37 | 11:52 / Mile | Easy | Altra Lone Peak 6 Green |