View Workout (Andrew McGregor)
(Untitled)
October 8, 2022 (Morning)
Exercise Type: Run
Weather: 69 cool, felt great
Comments:
Calf was tight, loosened up by the end. Walking a bit afterwards helped. I need to try to slow down more I think. We'll see.
Splits: 8:08, 8:04, 7:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:04 | 7:59 / Mile |