View Workout (Evan Land)
Big Water Tower
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with micah and derek, and did 4-200s on the track afterwards which were slow and pointless considering we have an interval workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 53:02 | |||
| 7.5 Miles | 53:02 | 7:04 / Mile | Easy | |
| 1.0 Miles | Speed | |||
| 1.5 Miles | Cooldown |