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Early Workout

January 18, 2010 (Morning)

Exercise Type: Run

Comments:
We went early today due to the holiday. We did the excact same workout as last Monday except in a different order. What a difference a week makes. I felt so much better and ran a lot faster with seemingly less effort. On the first quarter 65 pace felt so easy. I just setteled in at that pace and I felt like I could have kept it for a lot longer. The next quarter was a 60 and I definitly felt I can slap a 59 on the end of that now. On the last set of 200's I felt gooe and was able to open up and run fast which was great. Very good workout today.
Workout Format:
4x200 30-31 with 200 jog recovery
4min rest
2x400 with 4min in between 65 pace
6min
600 in around 1:37
6min
4x200 under 30 with 200 jog recovery
Splits:
4x200 30,32,31,30
2x400 65,60
600 1:35
2x400 28,28,27,26
Med ball abs plus my extras. Static 1 3xmax pushups. 2 by max 2ways pullups