October 17, 2022 (Morning)
Exercise Type: Run
Comments:
Busy day!
Up early to lift before my 7am. Then worked two clients, 7-9am, then snuck out for a run before my counseling at 10am.
Felt decent. Not too stiff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Topo FlyLyte - Blue |