View Workout (Joe Uhan)
Canal/Overlook from the office
October 17, 2022 (Morning)
Exercise Type: Run
Comments:
Busy day!
Up early to lift before my 7am. Then worked two clients, 7-9am, then snuck out for a run before my counseling at 10am.
Felt decent. Not too stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |