View Workout (Jannelle Bruns)
Intervals on Treadmill
October 19, 2022 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Did intervals. Walked in between this time to bring heart rate down further.
Intervals 8.0-8.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:20 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Free RN 2018 Gray |
| 1.0 Miles | 10:40 | 10:40 / Mile | Easy | Nike Free RN 2018 Gray |
| 2.75 Miles | 32:40 | 11:52 / Mile | Interval | Nike Free RN 2018 Gray |