View Workout (Matt Davis)
(Untitled)
August 2, 2008 (Morning)
Exercise Type: Run
Comments:
Great long run. Planned on doing a few loops around the 5 mile perimeter of the Lake at North Park, but I after one loop that idea seemed unbearably boring. So, I followed some mountain bikers and came across a bunch of trails. The terrain was kind of intense at times. I took a spill, but did a good roll and came away unhurt. Thought about running for two hours, just for the hell of it because I've never done that before, but neither have I done 14, so whatever--didn't want to overdo it. Plus, I wanted to get back home for the Nadal-Djokovic match.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Brooks GTS 8 1 |