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3x 1.25-mile tempo

October 25, 2022 (Afternoon)

Exercise Type: Run

Weather: nice, breezy

Comments:
HEAVY-ass tempo.

Did my best. Warmed up, stretched, massaged...but barely enough. So fucking heavy. But I did it anyway to get in the training.

Did the bark loop, a full lap + 0.25. The paces were SLOW.

Miles: 6:30, 6:30, 6:40(!?!?!?!). Ridiculous.

Heavy cool-down.

Rest of the day:
• worked 7-1
• worked 3-6
• made the HUNT!

Something's definitely up with both my back/nerves, and hamstrings.