View Workout (Jannelle Bruns)
Run on Treadmill in Spokane
November 2, 2022 (Morning)
Exercise Type: Run
Comments:
Did heart rate ladder up twice.
1/2 mile each
5.3, 6.0, 6.5, 7.0
Walked at 3.3 last 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 45:07 | 10:15 / Mile | Training | Nike Free RN 2018 Gray |